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| via pinterest |
January for me means one thing: DETOX!
After all the partying, alcohol & over-indulgence during December, I like to start the new year by cleansing my system & boosting it with a healthy kick start.
CLEANSE...
To cleanse, I give my body a real treat & start with Colon Hydrotherapy.
What is it?
Colonic Hydrotherapy stimulates bowel activity by using filtered water, which flows into the bowel via the rectum. Once the bowel is full, the bowel muscle responds by contracting and eliminating waste matter and the water.
I like the fact that this is a natural treatment which uses the body's natural nerve and muscular response mechanisms.
The Benefits...
The benefits are many - for a full list see here. Personally, I have experienced increased energy levels, a clearer complexion, relief from bloating. Not to mention all the internal benefits I can't see!
For more information click here.
The benefits are many - for a full list see here. Personally, I have experienced increased energy levels, a clearer complexion, relief from bloating. Not to mention all the internal benefits I can't see!
For more information click here.
If you are interesting in trying this treatment, please ensure you go to a reputed, fully qualified therapist.
I also love this as a reminder of what I should be doing...luckily I incorporate a lot of it into my normal day to day life.
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| via pinterest |
I cut out the bread, alcohol & chocolate for about a month following a treatment & try to eat a healthy, balanced diet.
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| via Google |
Have you ever Detoxed? Is it something you would like to try?
Healthy & Happy Thursday Lovelies xoxo
40 comments:
A detox is a definite must for me I think! Although I'm not overly keen on the colon hydrotherapy....doesnt sound very pleasant lol
LOL I read just the title of the post before scrolling and immediately said, "Amen, sista!" hahah I am in need of a detox after the holidays. Would def like to try one :) Great idea, Adele!
Tasia
http://rufflesandsequins.blogspot.com
This detox actually seems realistic. I've seen some that are nothing but fruit juices and I can only image what it's like to not eat solid food for 2 weeks...
Sounds like a smart way to start the year! Best wishes! Happy new year to you!
I could definitely use a detox after the holidays!
Great break down of detox foods! I'm revamping my eating habits as well, I need to be stricter on myself and not give in as easily to peer pressuring when eating out!
OOh i have been hearing alot about cleanses, I just feel like i get so lighted headed without food. do you work out on the cleanse?
love from San Francisco,
Britt+Whit
Thank for the tips!! Will def try all of them!
Happy New Year! :)
Xo,
http://www.sacosha.com/
I haven't ever detoxed, but it is something I would consider after overindulging during the holidays. This sounds like a realistic cleans.
*Erin
That sounds indeed very healthy and is a good way to kick off a new year. I have never detoxed but I generally watch what I eat (especially in the evenings) and I drink LOTS of water. Working well so far! ;-) Have a wonderful day! xo, Christina
http://www.styleclouds.de
i've done the blue print diet, which was a 6 juice detox. it was hard but i felt great...for a few days. then it was back to normal. i think the concept is great and it probably benefits you more then you can tell. do it girl!
xo, nikki
http://carry-on-couture.blogspot.com
oh i'm with you on the cleanse adele ~ i think we all could use one after the festivities! happy thursday my friend!!
xo, k
i'm totally with you.. getting ready for summer ;)!!
xx
January detox... a must!
http://fashion-gourmet.blogspot.com/
Seems realistic to me! Not too extreme, but significant enough changes to get rid of the holiday bloat. Good luck!
really helpful advices!!! i think i'll follow it because it's time to get in shape! xoxo hun
http://theshopaholicnextdoor.blogspot.com/
I've never actually done detox - mainly because I don't change my diet any time of the year :D There might be a week here and there when I eat 90% veggies and fruit, and drink detox tea, but detox... not this far. Still, you never know, as everyone out there is having a January diet, maybe I'll get excited about it too :) xoxo
I too am doing a detox these days! I just hope I 'll stick to it.What better time for a cleanse!
the hydrotherapy freaks me out! a friend did it and i just don't think i could. i'm glad it works though.
Amazing post!
Fantastic post ! :) Of course We can follow each other ! FOLLOW YOU ! Hope you'll dot his same :)
Kiss
http://mfashionmyobsession.blogspot.com/
I will do dukan diet!! just a couple of days of proteins, I really need to close my mouth and stop eating!!! fortunately today is the last dat, we celebrate the Three wise men and we hace chocolate and other sweet things...poor me!!jjeje
Great post! Totally agree. December definitely took its toll on my body/health and now it is time for a detox to get back on track!!!
The Urban Umbrella
xoxo
Yes I have! And I'm in the process of doing it again myself. Every time I detox I get a bit tired the first few days. My body's repairing itself after all the abuse the poor thing has taken :)
Good luck, Adele! You'll feel so much better shortly! xoxo
That is a very good idea for me too!!;)
♥
Style LimeLight
Great idea, although I'm not sure I could live without bread and chocolate for an entire month! Would definitely take alot of willpower.
Loving your blog, now following you :) xx
http://t-mareeclothing.blogspot.com
you are the first blog in england I am following. I am in love with england! been there a lot. where in england are you?
Great post,hon!Very helpful!
I detox every time the same year... after the holidays! Let us know how you do!
xo julia
everything-pretty.com
cleanses are a must. It sounds unpleasant but its actually a piece of cake once you relax. THanks for opening up the discussion about this.
Jillian
www.nusophisticate.com
and for love and relationship chit chat
www.dishanddate.com
Ahh i totally want to try this!! Im slightly scared but will give it a try!! Would love if you check out my latest post and told me what you thought!
xo
Caitlin
http://hauteeyes.com
I've never cleansed or detoxed before, but it was on my list of new years resolutions to try one this year. Do you recommend on for the first time?
I am actually in the middle of one now. It is really challenging, because I am still cooking tempting things, but have to pass on them while everyone else enjoys it.
http://foodfashionandflow.blogspot.com/
I'm looking forward to some fresh simple food having eaten far too much chocolate, Christmas cake and mince pies!!
http://missbbobochic.blogspot.com/
Yes i can say I have detoxed. Not doing it in the winter again though. Xxxx
Mmmmmmmmmmmmmmmm!!! delicius!!
Kisses from spain!!
http://atacadas2011.blogspot.com
It's high time I start my detox as well! Not trying your first suggestion, but definitely the second one, the DIY detox!
http://myveryownoneyearproject.blogspot.com/
Omg, I didn't see this Detox-post. Love all kinds of "systematic diets" with goals of some type.
Actually you can achieve knowledge of different things through these "programs"
I'm your new follower on blogspot.
And thank you for your opinion of the Chistian Louboutin shoes.
I really need others point of view before buying because I just can't choose on my own.
Hugs Camilla
Great post! :)
I never detoxxed! Haha, but maybe it is a good idea. I love to eat en with this cold is running not an option, so maybe this will work?! Nice blog, I follow you now, hope you follow me back!
With love, M
alisvolatpropiisdairy.blogspot.com
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